Have you ever felt that you're starting to lose your memory? remembering simple things such as your child's birthday or an appointment that you missed. Situations such as these can be very frustrating. The general public is well aware of the countless in which one’s memory can be improved. From juices to specific pills, there are a lot of products on market that promise to deliver the best solution for focus and memory boost. What do they contain and how they can actually help can be harder to understand. The following are key herbs that you should look for when deciding memory enhancers.
Herbs that may help improve your memory
Ginkgo Biloba
A True living fossil known as one of the oldest species of trees, growing one hundred and sixty feet and living more than a thousand years. Substantial evidence has shown that Ginkgo Biloba appears capable of stabilizing improving cognitive performance by increasing the blood flow to the brain.
Ginseng
This herb is found in cooler regions of eastern Asia and North America and has been used in Chinese medicine for centuries. The compound called ginsenosides found in ginseng could help improve brain functions such as memory, behavior and mood It also boosts the body’s immune system removing some of the effects caused by aging, and balances metabolism.
Bacopa
Used in traditional Ayurvedic medicine, Bacopa protects neurons in the brain and boosts mental performance Improving memory and learning as well as May reduce stress, anxiety, depression, and seizures. The main active ingredient bacosides could have antioxidant effects that could help target and neutralize free radicals that neurodegenerative disorders such as Parkinsons and Alzheimers.
Before you decide to take any type of natural supplement, always consult with your doctor in order to prevent side-effects or interactions with other drugs and thoroughly research the product. Physical fitness, healthy dieting, adequate sleep is just as important to part of the memory enhancement processes.
Author: Zeeshan Qureshi