RedSky Magnesium (Oxide) | 500mg | 90 caps

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Description

Magnesium is a mineral that supports hundreds of chemical reactions in your body.

Magnesium supplements have been shown to enhance exercise performance in several studies.

Magnesium oxide (MgO) uses in food: 8 unique options

There may be a link between depression and magnesium deficiency. Supplementing with it can reduce symptoms of depression in some people.

People who get the most magnesium have a lower risk of type 2 diabetes. Moreover, Magnesium Oxide supplements have been shown to lower blood sugar in some people.

Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels.

Magnesium has been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits.

People with frequent migraines may have low magnesium levels. Some studies show that supplementing with this mineral can provide relief from migraines.

Magnesium supplements may improve insulin resistance in people with metabolic syndrome and type 2 diabetes.

Magnesium supplements have been shown to improve symptoms that occur in women with PMS.

Getting enough magnesium is vital. Many foods contain it, and many high-quality supplements are available.

Daily Recommended Dietary Allowances (RDA) for elemental magnesium are:

19-30 years: 400 mg (men) and 310 mg (women);

31 years and older: 420 mg (men) and 320 mg (women).

For pregnant women age 14-18 years, the RDA is 400 mg; 19-30 years, 350 mg; 31-50 years, 360 mg

Certificate of Analysis

What is a Certificate of Analysis?

A Certificate of Analysis is a document issued by Quality Assurance that confirms that a regulated product meets its product specification.

They commonly contain the actual results obtained from testing performed as part of quality control of an individual batch of a product.

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