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Probiotics are beneficial living microorganisms that boost health when consumed in adequate amounts. There are many different types, and you can obtain them from foods or supplements.
Probiotics are living microorganisms that boost health when consumed in adequate amounts. There are many different types, and you can obtain them from foods or supplements.
The bacteria in your body are said to outnumber your body’s cells at a 10-to-1 ratio. However, a recent study says that the ratio is closer to 1-to-1.
According to these estimates, you have 39–300 trillion bacteria living inside you. Whichever estimate is most accurate, it’s certainly a large number.
Much of these bacteria reside in your gut, and the majority are quite harmless. Some are helpful, and a small number can cause disease.
Having the right gut bacteria has been linked to numerous health benefits, including the following :
- weight loss
- improved digestion
- enhanced immune function
- healthier skin
- reduced risk of some diseases
Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten.
They’re often taken as supplements that are supposed to help colonize your gut with good microorganisms.
Your gut flora consists of hundreds of types of microorganisms. These microorganisms perform numerous important bodily functions.
Probiotics may be effective against various digestive problems, including antibiotic-associated diarrhea and IBS.
Though more research is necessary, some evidence suggests that certain probiotic strains can aid weight loss.
30 Capsules
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