Ashwagandha is an ancient medicinal herb, It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.
Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals, and have been shown to reduce stress and anxiety in both animal and human studies.
The limited research available suggests that ashwagandha may help reduce depression.
It helps increase testosterone levels and significantly boosts sperm quality and fertility in men.
Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.
Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation.
It may also help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.
Standardized root extract is commonly taken in 450–500-mg capsules once or twice per day.
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