CoQ10 is a compound made by your body and stored in the mitochondria of your cells.
The following is a list of the 9 main benefits of CoQ10.
It May Help Treat Heart Failure.
CoQ10 seems to help treat heart failure by improving heart function, increasing ATP production and limiting oxidative damage.
It Could Help With Fertility
The antioxidant properties of CoQ10 could help improve sperm quality and reduce the decline in the number and quality of eggs in women.
It Might Help Keep Your Skin Young.
When applied directly to the skin, CoQ10 can reduce sun damage and increase antioxidant protection. Supplementing with CoQ10 may also help decrease the risk of skin cancer.
It Could Reduce Headaches.
Supplementing with CoQ10 seems to help prevent and treat migraines, as it increases mitochondrial function and reduces inflammation.
It Could Help With Exercise Performance.
Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, promote exercise capacity and decrease fatigue.
It Could Help With Diabetes
Supplementing with CoQ10 can help increase insulin sensitivity and improve blood sugar levels.
It Might Play a Role in Cancer Prevention
CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.
It Is Good for the Brain
CoQ10 has been shown to protect brain cells from oxidative damage and reduce the action of harmful compounds that can lead to brain disease.
9.CoQ10 Could Protect the Lungs
CoQ10 can reduce oxidative damage and inflammation that results in diseases of the lungs.
Ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is 100 milligrams to 200 milligrams.
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