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Vitamin D3 is particularly important for bone health and immune system function. Recent studies suggested up to 42% of the adult population in north America has low vitamin D3 levels, which can cause health problems.
Vitamin D3 reduces depression, scientists found that people with depression who received vitamin D3 supplements noticed an improvement in their symptoms. Researchers found vitamin D3 deficiency was more common in those who were also experiencing anxiety and depression.
Vitamin D3 is shown to boost weight loss. Consider adding vitamin D3 supplements to your diet if you’re trying to lose weight or prevent heart disease, people taking a daily calcium and vitamin D3 supplement were able to lose more weight than subjects taking other supplements. Nutritional scientists claim the extra calcium and vitamin D3 had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D3 supplement improved their heart disease risk markers.
Improves bone health to maintain healthier metabolism and immune system.
As per recent study results vitamin D3 is one of the main vitamins in reducing and preventing severe viral , bacterial illnesses symptoms and may protect from them.
Vitamin D3 intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
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